Entrees & Bowls
The 50G B.E.C
Eggs, egg white, cheddar cheese, turkey bacon (plain bagel)
Protein 50g
Cal 800
Carbs 80g
Fat 37g
Entrees & Bowls
Egg Bites — Spinach & Feta
Eggs, cottage cheese, mozzarella
Protein 13g
Cal 171
Carbs 3.2g
Fat 12g
Entrees & Bowls
Egg Bites — Peppers & Onions
Eggs, cottage cheese, mozzarella
Protein 12g
Cal 160
Carbs 3.5g
Fat 11g
Entrees & Bowls
Egg Bites — Turkey Bacon & Cheddar
Eggs, cottage cheese, mozzarella
Protein 15g
Cal 188
Carbs 2.3g
Fat 13g
Entrees & Bowls
The Lox
Smoked salmon, The Protein Shop cream cheese, tomatoes, onions &
capers (everything bagel)
Protein 55g
Cal 590
Carbs 82g
Fat 14.5g
Entrees & Bowls
Avocado Toast
Sourdough bread, avocado, tomatoes, onions, jalapeños, eggs, grape
tomatoes, feta cheese
Protein 40g
Cal 780
Carbs 62g
Fat 43g
Entrees & Bowls
Breakfast Burrito
Grilled steak, scrambled eggs, avocado, pico de gallo, in house made
wrap
Protein 62g
Cal 684
Carbs 14g
Fat 46g
Entrees & Bowls
Chicken Caesar Wrap
Grilled chicken, turkey bacon, romaine, parmesan cheese, caesar
dressing, in house made wrap
Protein 77g
Cal 622
Carbs 7g
Fat 29g
Entrees & Bowls
Chicken B.L.T.A
Grilled chicken, turkey bacon, lettuce, tomato, avocado, mayo (chosen
foods)
Protein 60g
Cal 630
Carbs 26g
Fat 29g
Entrees & Bowls
Power Plate
Soft scramble, grilled skirt steak, cauliflower, sweet potato fries
baked in avocado oil
Protein 60g
Cal 735
Carbs 39g
Fat 41g
Entrees & Bowls
Power Stack
Banana, egg whites, oat flour, grass fed whey vanilla, almond milk,
baking powder, walnuts, chocolate chips, cinnamon
Protein 40g
Cal 400
Carbs 36g
Fat 16g
Sugar 15g
Entrees & Bowls
Protein Poke Bowl
Ahi tuna, edamame, avocado, pineapple, cucumber, jalapeños, quinoa,
sesame seeds
Protein 57g
Cal 610
Carbs 38g
Fat 20g
Entrees & Bowls
Protein Pasta Ratatouille
Tomato sauce with zucchini and eggplant made with Kaizen Fusili
Protein 26g
Cal 350
Carbs 43g
Fat 6g
Entrees & Bowls
Plant Based Bowl
Pan seared Tofu, kale, quinoa, grape tomatoes, cucumbers, onions,
olives, lemon vinaigrette
Protein 37g
Cal 712
Carbs 58g
Fat 40.5g
Bread Options
Spinach Wrap (made in house)
Eggs, egg white, spinach, oat flour, arrowroot powder, salt, pepper
Protein 15g
Cal 149
Carbs 3g
Fat 8g
Bread Options
Plain Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, less than 2% of
salt, malt, molasses, baker’s dry active yeast
Protein 10g
Cal 360
Carbs 78g
Fat 1g
Bread Options
Everything Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, less than 2% of
salt, malt, molasses, spices, poppy seed, sesame seeds, steel cut oats, baker’s dry active yeast,
dehydrated garlic, onion, kosher salt
Protein 10g
Cal 369
Carbs 77g
Fat 1.5g
Bread Options
Cinnamon Raisin Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, raisins, salt,
molasses, spices, ground cinnamon, malt, caramel syrup, baker’s dry active yeast
Protein 9g
Cal 360
Carbs 79g
Fat 1g
Bread Options
Gluten Free Everything Bagel (Original Sunshine)
Gluten free wheat starch, gluten free buckwheat flour, prebiotic
psyllium powder, guar gum, corn starch, xanthan gum, brown sugar, citric acid, water, olive oil, salt,
yeast, poppy seeds, caraway seeds, onion, sesame seeds
Protein 2g
Cal 240
Carbs 55g
Fat 1g
Bread Options
Sourdough Toast
Wheat flour, water, salt, barley malt, yeast
Protein 2g
Cal 85
Carbs 17g
Fat 0.6g
Bread Options
Gluten Free Sourdough Toast (Original Sunshine) (1 slice)
Gluten Free Wheat Starch, Gluten Free Buckwheat Flour, Prebiotic
Psyllium Powder, Guar Gum, Corn Starch, Brown Sugar, Xanthan Gum, Citric Acid, Water, Sea Salt
Protein 1g
Cal 120
Carbs 29g
Fat 0g
Protein Cream Cheese
Plain
Cream cheese, nonfat greek yogurt, unflavored whey
Protein 12g
Cal 89
Carbs 2.4g
Fat 3.5g
Protein Cream Cheese
Garlic & Chive
Cream cheese, nonfat greek yogurt, unflavored whey, garlic, chives
Protein 12g
Cal 89
Carbs 2.7g
Fat 3.5g
Protein Baked Goods
S’mores Protein Cookie
Hu chocolate gems, Dandies vegan marshmallows, Simple Mills graham
crackers, almond flour, oat flour, nonfat greek yogurt, almond butter, grass-fed whey vanilla, 100%
maple syrup, cinnamon, sea salt, egg, butter, vanilla extract, baking powder
Protein 23g
Cal 490
Carbs 42g
Sugar 23g
Protein Baked Goods
Oatmeal Raisin Protein Cookie
Rolled oats, oat flour, bananas, nonfat greek yogurt, almond butter,
grass-fed whey vanilla, 100% maple syrup, cinnamon, sea salt, applesauce, butter, vanilla extract,
baking powder, baking soda
Protein 13g
Cal 185
Carbs 11g
Sugar 5g
Protein Baked Goods
Chocolate Walnut Brownie
Oat flour, almond flour, nonfat greek yogurt, butter, grass-fed whey
chocolate, cocoa powder, walnuts, chocolate chips, coconut sugar, vanilla extract, baking soda, baking
powder
Protein 17g
Cal 270
Carbs 18g
Sugar 6g
Protein Baked Goods
Banana Walnut Chocolate Chip Muffin
Almond flour, oat flour, arrowroot powder, nonfat greek yogurt,
grass-fed whey vanilla, banana, walnuts, chocolate chips, maple syrup, egg, vanilla extract, baking
soda, baking powder
Protein 13g
Cal 210
Carbs 25g
Sugar 8g
Protein Baked Goods
Apple Cinnamon Muffin
Almond flour, oat flour, nonfat greek yogurt, grass-fed whey vanilla,
apple, walnuts, cinnamon, maple syrup, egg, vanilla extract, baking soda, baking powder
Protein 15g
Cal 230
Carbs 32g
Sugar 15g
Protein Baked Goods
Blueberry Cheesecake Muffin
Almond flour, oat flour, nonfat greek yogurt, grass-fed whey vanilla,
blueberries, cream cheese, maple syrup, egg, vanilla extract, baking soda, baking powder
Protein 14g
Cal 200
Carbs 21g
Sugar 6g
Protein Frozen Yogurt
Protein Frozen Yogurt (Flavors: Vanilla, Chocolate, Swirl)
Nonfat plain greek yogurt, plain greek yogurt, almond milk, organic
maple syrup, grass-fed whey protein, baking soda, vanilla extract, cocoa powder(chocolate flavor)
Protein 20g
Cal 165
Carbs 14g
Fat 2g
Sugar 14g
Protein Frozen Yogurt
Protein Frozen Yogurt with Baked Goods Toppings
Swirl frozen yogurt with all of our baked goods as toppings. Macros
based on 11.5oz serving - contains nuts.
Protein 36g
Cal 420
Carbs 38g
Fat 11g
Sugar 23g
Dressings & Sauces
Apple Vinaigrette (per 2 oz)
Extra virgin olive oil, apple cider vinegar, fresh apples, Dijon
mustard, honey, garlic, sea salt, black pepper
Protein 0g
Cal 190
Carbs 4g
Fat 21g
Sugar 3g
Sodium 170mg
Dressings & Sauces
Lemon Vinaigrette (per 2 oz)
Extra virgin olive oil, fresh lemon juice, water, Dijon mustard, honey,
garlic, lemon zest, sea salt, black pepper
Protein 0g
Cal 170
Carbs 4g
Fat 19g
Sugar 3g
Sodium 170mg
Dressings & Sauces
Caesar Dressing (per 2 oz)
Plain nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice,
garlic, anchovy paste, finely grated parmesan cheese, Dijon mustard, Worcestershire sauce, sea salt,
black pepper
Protein 5g
Cal 128
Carbs 2.5g
Fat 11g
Sugar 2g
Sodium 220mg
Dressings & Sauces
Cilantro Lime (per 2 oz)
Plain nonfat Greek yogurt, fresh lime juice, extra virgin olive oil,
fresh cilantro, garlic, honey, Dijon mustard, sea salt, black pepper, jalapeños
Protein 2g
Cal 181
Carbs 3g
Fat 18g
Sugar 1g
Sodium 174mg
Dressings & Sauces
Honey Mustard (per 2 oz)
Dijon mustard, plain nonfat Greek yogurt, extra virgin olive oil, apple
cider vinegar, fresh garlic, onion powder, sea salt, black pepper
Protein 1g
Cal 163
Carbs 10g
Fat 13g
Sugar 9g
Sodium 155mg
Dressings & Sauces
Chipotle (per 2 oz)
Plain nonfat Greek yogurt, extra virgin olive oil, fresh lime juice,
chipotle peppers in adobo sauce, garlic, honey, cumin, smoked paprika, sea salt, black pepper
Protein 3g
Cal 108
Carbs 3g
Fat 9g
Sugar 2g
Sodium 155mg
Dressings & Sauces
Organic Ketchup — Sir Kensington (per 2 tbsp)
Tomatoes, Tomato Paste, Fair Trade Organic Cane Sugar, Water, Onions,
Distilled Vinegar, Salt, Lime Juice Concentrate, Green Bell Peppers, Allspice
Protein 0g
Cal 30
Carbs 8g
Fat 0g
Sugar 6g
Sodium 380mg
Dressings & Sauces
Avocado Oil Mayo — Chosen Foods (per 2 tbsp)
Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic
Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt,
Organic Spices), Salt, Organic Rosemary Extract
Protein 0g
Cal 200
Carbs 0g
Fat 22g
Sugar 6g
Sodium 100mg
Dressings & Sauces
Spicy Mayo (per 2 tbsp)
Avocado oil mayo (same as above) & Sriracha
Protein 0g Calories 200 Carbs 0g Fat 22g Sugar 6g Sodium 170mg
Protein 0g
Cal 200
Carbs 0g
Fat 22g
Sugar 6g
Sodium 170mg